5 Tips To Help A Loved One Stay Sober After Going To Rehab

When you have a loved one who has an addiction, it can be very difficult for the entire family. One of the best things that can happen is for the addict to recognize that he or she has a substance abuse problem and commit to an in-patient program at a recovery center for substance abuse. A good substance abuse recovery program can go a long way in helping a person recover from an addiction, but it is not a magic cure. If you have a loved one in rehab, use the following tips to help him or her stay sober:

Do Not Be Judgmental 

A person who has just completed a rehab program and is learning to live a sober life can be very vulnerable. You can help by not judging your loved one or making negative comments about their past behavior or actions when they were under the influence of drugs or alcohol. Make it a point to tell your loved one how much you care for him or her and how proud you are that he or she is working hard to maintain sobriety.

Keep Substances Out of Your Home

One of the most important things for a recovering addict is to live in a substance-free environment after completing a rehab program. If you happen to drink alcohol occasionally, do so outside of the home and away from the person who is in recovery. Encourage your loved one to spend time with friends and other family members who do not use drugs or drink.

Suggest a Support Group

Recovering from a substance abuse problem is an ongoing process that will continue long after the rehab program ends. You may want to consider suggesting that your loved one join a support group for recovering addicts. Many people in recovery find support groups and spending time with other people who are recovering from substance abuse to be very beneficial. 

Create a Healthy Lifestyle

Eating a balanced diet and exercising regularly can help a person in recovery feel better both physically and emotionally. Try to help your loved one create new healthy habits to replace old habits so he or she can better maintain their sobriety.

Don't Give Up

It is important to be patient with someone who just got out of rehab. Recovery from substance abuse can be a long, complicated journey, and some days may be better than others. Your patience and support can make a huge difference.