If you attend counseling, you may have heard about EMDR therapy. Eye Movement Desensitization and Reprocessing is a type of psychotherapy that has been proven to be effective in treating trauma.
If you've been thinking about trying EMDR, you may have wondered who it would be beneficial for. These are seven people who should consider EMDR right away.
1 - Individuals Who Were Subjected to Abuse or Assault
If you have experienced abuse, including physical, emotional, or sexual abuse, you may benefit from EMDR.