If you attend counseling, you may have heard about EMDR therapy. Eye Movement Desensitization and Reprocessing is a type of psychotherapy that has been proven to be effective in treating trauma.

If you've been thinking about trying EMDR, you may have wondered who it would be beneficial for. These are seven people who should consider EMDR right away.

1 - Individuals Who Were Subjected to Abuse or Assault

If you have experienced abuse, including physical, emotional, or sexual abuse, you may benefit from EMDR. This therapy can help to process painful memories and reduce the symptoms associated with them.

2 - Veterans With PTSD

Those who served in the military may be affected by post-traumatic stress disorder (PTSD). Studies have found that EMDR can decrease PTSD symptoms, including flashbacks, nightmares, and avoidance of triggers associated with trauma.

3 - People Who Experienced Natural Disasters

Individuals who have gone through a natural disaster, such as an earthquake or flood, may also benefit from EMDR. The goal is to reduce any lingering fear and anxiety associated with the experience.

4 - Survivors of Car Accidents

People who were involved in serious car accidents may find relief from their trauma by undertaking EMDR therapy. This form of therapy can be used to process the emotions associated with the event, including fear and guilt.

5 - Victims of Bullying

Children, teenagers, and adults who have been victims of bullying may also find EMDR helpful for resolving their feelings, even years later. By reducing negative feelings, they can gain back a sense of control in their lives.

6 - Patients With Significant Guilt

Finally, those who have experienced guilt or regret may find relief through EMDR therapy. For instance, some people consider EMDR if they are dealing with survivor's guilt. This type of therapy can help them process their feelings so they can move forward in a healthy way.

7 - People With Anxiety or Depression

EMDR can also help those who are struggling with anxiety and depression, especially if those feelings are linked to trauma. This therapy may reduce the intensity of the symptoms they experience and help them manage their moods.

Talk to Your Counselor

EMDR is a powerful tool for helping individuals manage their trauma and create a better future for themselves. If you feel like any of the above categories fit you, be sure to talk to your counselor about the possibility of EMDR therapy.