If you are currently struggling with a sex or pornography addiction, you may feel lost and alone. It can seem like nobody else in the world understands your problems and that there is no help available to you in dealing with your addiction. This is not necessarily the case. There are resources and strategies available to treat and manage a sexual addiction. Get to know some of the steps you can take to deal with a sex addiction problem. Then, you can be sure you get the help you need as soon as possible.
Find a Sex Addicts Group
Going to a support group is a great way to start dealing with a sexual addiction of any kind. You will be surrounded by other people that understand your struggles and can relate to the issues you are facing in your daily life.
In support groups, people share both their struggles and their triumphs and group members and leaders can chime in with praise, suggestions, and helpful advice. It can be cathartic to go to the group just to know that you are not alone and that you have people who are rooting for you to succeed in overcoming your addiction.
Go to Individual Counseling
One of the best ways to deal with a sex addiction is to go to individual counseling. Going to see a counselor or therapist can seem scary when you have a sex addiction. It can be easy to feel embarrassed about the condition and afraid to talk about it.
But the best thing about counseling and therapy is the lack of judgment involved. The counselor is not there to condemn you. They are there to be impartial and to help you achieve your goal of overcoming your addiction. They will listen to you and help you to find coping strategies that can assist you in managing urges and tough times.
One of the most common therapeutic techniques for dealing with sex addictions is cognitive-behavioral counseling. This type of counseling focuses on the connections between emotions, thoughts, and behaviors. The idea is that by learning to control your thoughts, your emotions and behaviors will be easier to get into line.
Seek Psychiatric Care
Sometimes, sex addictions can actually be a sign or symptom of other mental health issues. People with bipolar disorder, for example, can become hypersexual when manic. People with obsessive-compulsive disorder may be sex addicts as well.
Getting psychiatric care can help you to treat your condition medically with prescription medications and the oversight of a medical doctor (psychiatrist). This can be a great treatment in addition to support groups and counseling.
Now that you know some of the steps you can and should take when you are struggling with a sex addiction, you can get the help you need right away. Contact a sex addiction counseling service for more information.Share