Constantly Feeling Blue? You Could Have Depression

If you're constantly feeling blue or sad, you could have a mood disorder called depression. Although many adults, teens, and children feel sad at some point in their lives, people who feel sad or blue on a regular basis may be depressed. Learn why you're feeling blue and how to seek treatment for it below.

Why Do You Feel So Depressed?

A number of things cause depression to occur in adults, including pre-existing and existing health problems. Some health conditions, such as arthritis pain and heart disease, can trigger bouts of sadness, anxiousness, insomnia, and even hopelessness in adults. Adults who experience reproductive or sexual health problems may become depressed if their treatments fail or don't provide the results they seek. 

If your parent or another close relative suffers from depression or other mood disorders, you may also develop the disorder or wonder if you're develop it. The constant worry about your mental health may cause additional stress and anxiety to occur in your life.

The problems above are some of the reasons you might feel blue all the time. A therapist or doctor can help you get through your depression with the right treatments.

Is It Possible to Treat Depression?

Treating depression isn't something you want to do yourself. Mood disorders like depression can become increasingly worse with time. If you ignore your symptoms or take the wrong approach to treating them, you may end up with other health concerns as well.

A counselor can learn why you're so blue by examining you. A counselor may need to ask you specific questions about your work life, including where and how you work. Sometimes dealing with too many job responsibilities can be stressful on adults. A counselor may also ask you to adjust your work hours or responsibilities to accommodate the changes in your life.

A counselor may also ask you questions about your physical health. Untreated health conditions can cause depression in adults, especially if the conditions cause the individuals great pain and discomfort. You may need to take therapeutic pain medications to help you cope with the discomfort in your life.

Your family history may be a reason for your depressed feelings. For example, if you're currently dealing with death in the family or another tragedy, you may feel hopeless or discouraged about your situation. A counselor may ask you to join a grief therapy group to work through your feelings. 

If you're feeling blue and don't know why, contact a counselor for help today.

If you are interested in any depression treatment services, contact a professional near you.