If you suffer with anxiety, you'd probably do just about anything to get rid of it. Medication and anxiety therapy can be helpful for many people. But did you know there are a few things you might be doing to make your anxiety worse? Here are three behaviors you can immediately change that can help reduce the anxiety that often accompanies fears and phobias.
#1: Your Thoughts
Most people with an anxiety disorder try desperately to stop the thoughts and fears that plague them.
When you have a loved one who has an addiction, it can be very difficult for the entire family. One of the best things that can happen is for the addict to recognize that he or she has a substance abuse problem and commit to an in-patient program at a recovery center for substance abuse. A good substance abuse recovery program can go a long way in helping a person recover from an addiction, but it is not a magic cure.
Are you a single mom struggling to raise your child alone? Although you may find parenting to be a challenge at certain times, you can lessen the stress by avoiding some common mistakes. To overcome obstacles and be the best parent you can be, take note of whether you are making the following detrimental parenting blunders:
1. Being Inconsistent
A lack of structure may place a strain on a mother and child relationship.
Is your child the target of bullying in school? If so, they are not alone. Approximately 28% of children between the ages of 12 and 18 report that they are victims of bullying at school. Bullying can have serious consequences on your child's physical, emotional, and mental state. Fortunately, there are ways you can help your child cope with bullying and even overcome the consequences.
Provide Adolescent Psychiatry
Bullying can lead to a number of psychological and physical side effects:
If you recently became engaged and are planning a wedding, there are steps you can take that may help you have a strong marriage that lasts a lifetime. The divorce rate today is very high, and you and your spouse might agree that taking the right steps to prevent a divorce in the future is what you both want. Here are two tips that may help you better prepare for a marriage so that you can have a strong marriage for the rest of your lives.