If you suffer with anxiety, you'd probably do just about anything to get rid of it. Medication and anxiety therapy can be helpful for many people. But did you know there are a few things you might be doing to make your anxiety worse? Here are three behaviors you can immediately change that can help reduce the anxiety that often accompanies fears and phobias.
#1: Your Thoughts
Most people with an anxiety disorder try desperately to stop the thoughts and fears that plague them.
When you have a loved one who has an addiction, it can be very difficult for the entire family. One of the best things that can happen is for the addict to recognize that he or she has a substance abuse problem and commit to an in-patient program at a recovery center for substance abuse. A good substance abuse recovery program can go a long way in helping a person recover from an addiction, but it is not a magic cure.